Episode 2 Anxiety the 4 steps to beat it

In episode 2 I go into what it takes to beat anxiety. For over 25 years I have suffered from anxiety. It took me a long time to admit to myself what was actually going on with me. I had a constant fear of death. I was scared I was going crazy and all that was a major detriment to my life.  In this podcast I tell you how I went about treating myself and eventually getting a stranglehold on my anxiety and you can too. I appreciate you listening!