Brian Sanders 2: Eat Densely Move Intensely, Gut Health and Weight loss
- Author
- Jay Anxious
- Published
- Tue 21 Sep 2021
- Episode Link
- None
In this episode i go back with my origional guest Brian Sanders. Owner of nosetotail.org, host of the Peak Human Podcast and co creator of the Sapien framework and Sapien.org.
We go into how to gut your gut heal in order. Then how to lose wight the right way.
Stop drinking calories.
Avoind the SAD 3 ingredients
Processed oils
Sugar
Processed grains
