Progressive Muscle Relaxation Meditation: Guided by Pat Divilly
- Author
- Jason Joyce
- Published
- Sun 21 Feb 2021
- Episode Link
- None
Welcome to this excellent meditation to help you let go of tension & stress, while allowing you relax and bring calm into your life. An excellent way to unwind, become aware of your body in the present moment. Take that 15mins out of your day to prioritise self-care. Enjoy!
