Opening the heart & loving Kindness Meditation: Guided by Miriam Kerins Hussey

Welcome to this beautiful Meditation to help open the heart centre and all the emotions that are attributed to the heart - love, kindness, compassion, faith, forgiveness, and understanding, within ourselves and the world around us. To skip directly to the meditation - 7mins. 

Jason discusses the difference between motivation & inspiration, the importance of a strong WHY, and the power of being able to surrender. We take a brief trip down memory lane with STORY TIME, with Jason telling us the story of the boy's lesson from the wise monk. 

I hope you enjoy this episode and give yourself the time today to sit, breathe and simply be. 
Have a wonderful day wherever in the world you might be - with love and blessings ~ Miriam & Jason