Body Scan & Self-Compassion: Guided by Gemma Deeney
- Author
- Jason Joyce
- Published
- Sun 07 Feb 2021
- Episode Link
- None
A beautiful meditation to relax your mind and body, while bringing a sense of calm into your day. This is a perfect way to practice self-care and It can be implemented at any time in the day, if you'd like to unwind after the day or connect with yourself on a deeper level.
