Get Fit with Janice Episode 11
- Author
- Janice Berliner
- Published
- Mon 12 Mar 2012
- Episode Link
- http://www.getfitwithjanicenow.com/Site/Janices_Blog/Entries/2012/3/12_Get_Fit_with_Janice_Episode_11.html
Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the Stability Roll Out instead of the Seated Ab Crunch.
