Janice’s Fitness Blog
Learn about how to be healthy and strong with Janice by checking out my fitness tips each day.
- Update frequency
- every 58 days
- Average duration
- 2 minutes
- Episodes
- 11
- Years Active
- 2010 - 2013
Get Fit with Janice Episode 12
Fitness expert Janice talks about 12 steps to Better Sleep.
00:02:38 |
Mon 01 Apr 2013
Get Fit with Janice Episode 11
Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the …
00:02:58 |
Mon 12 Mar 2012
Eat to Beat Stress - Get Fit with Janice Podcast
Fitness expert Janice talks about how to beat stress and enjoy life by eating almonds and avocados.
00:02:52 |
Wed 08 Feb 2012
Get Fit with Janice Episode 9
Fitness expert Janice talks about the ABC’s of Staying Slim with Q, R, S, T, U, V, W, X, Y and Z. Q is for Quinoa which has more hunger-taming protein and fiber and less carbs than most other whole g…
00:04:03 |
Thu 26 Jan 2012
Get Fit with Janice Episode 8 - Heart Healthy Eats
Fitness expert Janice talks about Heart Healthy Eats. Blueberries, olive oil, cinnamon, oatmeal, nuts, salmon, flaxseeds, spinach, red wine, grape juice, legumes, white potatoes.
00:03:00 |
Tue 10 Jan 2012
Get Fit with Janice Episode 6 - EFGHIJ's of Staying Slim
Fitness expert Janice talks about E, F, G, H, I and J of the ABC’s of Slim. E is for Estimation -- developing an eye for appropriate serving sizes can make or break your diet. F is for Fructose --…
00:02:58 |
Thu 18 Aug 2011
Get Fit with Janice Episode 5
Fitness expert Janice talks about the K,L, M, N of the ABC’s of staying slim. K is for Ketosis -- the point at which your body runs low on carbs and starts burning fat stores for fuel. L is for Lep…
00:01:49 |
Thu 18 Aug 2011
Get Fit with Janice Episode 4
Fitness expert Janice talks about the A, B, C, D’s of staying slim.
A is for alcohol, B is for buddies, C is for cortisol and D is for density.
00:04:00 |
Fri 05 Aug 2011
Get Fit With Janice Episode 2
Fitness Expert Janice talks about taking those 10 pounds away.
00:02:50 |
Tue 17 May 2011
Get Fit with Janice Episode 1
Welcome to my Get Fit with Janice Podcast. I’m launching my first episode focusing on “Awakening the Fitness Giant Within You” and also getting strong abs.
00:04:00 |
Tue 10 May 2011
Janice's Fitness Podcast
Are you feeling moody and blue? The best thing is to get moving and you’ll feel better fast!
00:00:57 |
Thu 30 Sep 2010
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