Podcast#75-LIIFT4
- Author
- James P. Manganiello
- Published
- Thu 10 Jan 2019
- Episode Link
- https://www.podomatic.com/podcasts/irefuse2quit/episodes/2019-01-10T09_49_21-08_00
What is that? Its a combination of HIIT (high intensity interval training) and lifting (weight training). Its the workout program I'm doing now, and it's only FOUR days a week! Its helped me prepare for obstacle courses, move without pain, and eat nutritionally. I love it! Check it out.
