Ep #7: Creating a Comprehensive Weight-Loss Plan

Today, I'm walking you through Step 1: Creating a Protocol, or how to create a comprehensive weight-loss plan. I'm breaking down each element of a successful plan so you can understand the importance of food quality, quantity, and timing, as well as your habits, desires, and thoughts about food and yourself.

Get full show notes and more information here: http://Never2late.info/7