Ep #32: How to Use a Food Journal for Successful Weight Loss

Research shows that successful people use journals to track their goals in life. How can you apply this to your weight loss journey while building a healthier diet and lifestyle?

In this episode, I will delve into what a food journal is and how, when implemented consistently and appropriately, it can help you to reach your dietary and weight loss goals. Keeping a successful food journal is more than making a food checklist, and doing so can further your healthier lifestyle by fostering a deeper awareness of your motivations, food habits, and diet goals. You will leave this episode with knowledge, tips, and a fundamental understanding of the journaling skill to help keep your diet on track!

If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!

What You’ll Learn in this Episode:

• What is a food journal?

• What is the purpose of a food journal?

• Why is it important to keep and use a food journal in your successful weight loss plan?

• What are simple ways to use a food journal to help me reach my weight loss goals?

• Tips to  personalize your food journal to fit your particular lifestyle.

Featured on the Show:

• Review “Simple Meal Planning” on Episode 31  to reinforce planning strategies for healthy lifestyles!

• Begin your A.A.R.P. journey today!  

• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]

• If you like what you heard today, please head to Apple Podcasts and leave a review.

• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.