Ep #29: Grit, Weight Loss and Healthy Habits

If you’ve raised a family, built a career or business or even crocheted a blanket, chances are you already have some grit. None of these things are without challenges. You’ve had learn new skills, face challenges, and deal with failure to persevere. You had the passion to stick with it.

Grit doesn't evaporate as you age and we can actually develop more by creating new neural pathways with our growth mindset. Now, we may face obstacles and set-backs on journey to better health, but by applying our grit, we can truly create the right sized body we desire.  

With the questionnaire below, you can assess just how much grit you have right now. Then listen to the episode to learn just how to develop and apply grit achieve your health and weight loss goals. Let's get gritty, perennials! 

What You’ll Learn in this Episode:

• What is grit?
• How do you know if you have grit? (find out by taking this questionnaire)
• Why do want it?
• How do you get it, develop it and apply it to your weight loss journey?
• The skill subsets you'll learn in future episodes of It’s Never Too Late to Lose Weight.

Featured on the Show:

• Angela Duckworth
• The Pondering Pool
• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]
• If you like what you heard today, please head to Apple Podcasts and leave a review.
• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.