Ep #28: Leading Your Weight Loss and Wellness Journey

When you have a growth mindset, you can accomplish anything. For instance, I can now say I’m a true ‘master’ because I’ve just obtained my master weight and life coach certification from The Life Coach School. It wasn’t easy to become a master and it was fraught with challenges, but thanks to my growth mindset I was victorious!

All leaders use a growth mindset to achieve their goals, from politicians (we hope) to billionaires to your local business owner. (Click HERE for more on mindset) Just like the summer garden we talked about in Ep #21: Getting Your Body Summer Ready, you’re planted the seeds and have been nurturing your own growth mindset. Now you can put it all together to take the reigns of leadership in your journey to your right-sized body.

If you like what you heard today, please go to Apple Podcasts and leave a revie. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!

What You’ll Learn in this Episode:

• Why leadership skills aren’t just for the office
• The 8 qualities every leader possesses
• How you can use those 8 qualities in your weight loss journey

Featured on the Show:

• Zero Gravity Chair
• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]
• If you like what you heard today, please head to Apple Podcasts and leave a review.
• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.