Ep #25: Becoming 60 and My Weight Journey

In this episode, I share the evolution of my own relationship with my body and my weight. From teen me to my current self, I share the roles that my mindset and my lifestyle played in weight journey. You may relate to the feelings and habits of my younger self and perhaps you still struggle in the area.      

Yet, growing older doesn’t have to mean accepting bad habits and toxic relationships. It can be the time you intentionally decide to practice self-care and self-love to find peace of mind. It’s at this stage you finally have the freedom an authenticity to “do you,” as the saying goes.

For me, turning 60 was an opportunity to redefine my life and relationship with food to create my right-sized body. With the right tools, the right mindset and right support, you, too, can create the life and body you’ve sought for years. And when you, trust me, it’s amazing!

If you like what you heard today, please go to Apple Podcasts and leave a review.  The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!

What You’ll Learn in this Episode:

• You’re not alone in this journey
• The power of self-discovery and self-compassion
• The right reasons for losing weight
• The benefit of feeling discomfort

 Featured on the Show:·

• The Book Club
• Film Stars Don't Die in Liverpool
• I Feel Bad About My Neck by Nora Ephron
• Herb Garden Starter Kits
• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]
• If you like what you heard today, please head to Apple Podcasts and leave a review.
• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.

For full show notes, visit https://www.beauprecoaching.com