Ep #23: Healthy Lifestyle Mindset - Part 2

In order to have a healthy mindset, we must change from the inside out. In last week’s episode, Healthy Lifestyle Mindset – Part 1, we talked about how we can create a healthy mindset using science.  We learned how we can forge new neural pathways, building habits that serve our health and overall well-being.

In Part 2 of Healthy Lifestyle Mindset, we build on the science by exploring the math and drama of weight loss. Our language, emotions and overall history with food and ultimately ourselves can create unnecessary drama that keeps us from being our best selves.  As we practice intentionally identifying and  removing the drama from the equation, we begin to make better, healthier choices. With intention and without the drama, we are free to create the results we truly desire.   

If you like what you heard today, please go to Apple Podcasts and leave a review.  The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before!

What You'll Learn from this Episode:

• The mindset equation
• The intentional and unintentional mindset models
• How to identify the drama in your thinking
• How to remove the drama from your mindset
• How to use the math to create a new mindset

 Featured on the Show:

• The Blue Zones Project
• The Vitality Today App available in the App Store and Google Play
• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]
• If you like what you heard today, please head to Apple Podcasts and leave a review.
• Join me in my closed Facebook group –It's Never Too Late to Lose Weight.