Ep #22: Healthy Lifestyle Mindset – Part 1

Losing weight is just the first step in becoming healthy and fit. We often make the commitment, but when confronted with temptation, our brains are programmed to give into in temptation. It’s the reason one slice of pizza can quickly turn to into three or more. We can become addicted to thinking and feeling certain ways even if it does us harm.

Science tells us we have the power to prune out old neuropathways that don’t serve us, replacing them with new neuropathways that do. In part one of this two part series, I share how you can use this science to change your mindset and build lasting, healthy habits that serve our body and keep us successful in your weight loss journey.

What You'll Learn from this Episode:

• What mindset actually means
• The 3 cause and effect chemicals for brain activity and bodily functioning
• How to create new neural pathways around eating healthy foods
• How to change your mind/body chemical State of Being

Featured on the Show:

• Breaking the Habit of Being Yourself by Joe Dispenza

• Start a Meet Up in your area today.

• If you have any questions or ideas for upcoming episodes, send me an email at [email protected]
• If you like what you heard today, please head to Apple Podcasts and leave a review.
• Join me in my closed Facebook group – It's Never Too Late to Lose Weight.

For a full transcript, visit