Ep #13: Setting Goals and Creating Daily Habits

We all have little habits - unconscious behaviors - that we don’t think twice about. In this episode, you’re going to learn how these habits shape our lives, and how we can achieve our goals through creating new ones. Knowledge of these habits is going to be imperative in creating a bespoke process for losing weight.

Get full show notes and more information here: https://www.beauprecoaching.com/13