Ep #12: Stress Eating

This week's episode of It's Never Too Late to Lose Weight is all about stress: what it is, what it is not, how it affects your health, and how to choose more productive ways to handle it. Join me as I share the three types of stress we face and how each kind shows up in our lives. 

Get full show notes and more information here: https://www.beauprecoaching.com/12