It’s Never Too Late to Lose Weight

Did you know that 95% of disease is lifestyle-related?

Could you ever imagine losing weight on holiday?

Have you ever considered getting a health coach, but you worry about the time you need to p…

Did you know that having excess belly fat threatens our cognitive abilities,  like thinking, making connections, and memory?

Did you know that just one incident of serious head-related trauma incre…

You’re only nervous about getting lost if you don’t have a plan.

In this episode, we will discuss why I hate the saying “falling off of the wagon” when it comes to maintaining your health, diet, an…

Are your thoughts towards yourself kind or cruel? Did you know that how you feel about yourself has a huge impact on your diet and weight loss journey? Would  you like to learn ten fantastic steps to…

Did you know that it is estimated that as much as 15% of American adults suffer from some form of smell or taste disorder, and that your ability to taste flavor shifts as you get older?

In this episo…

We often think of vacation as a means of getting away from our restrictive lifestyles, and who can blame us? What if I told you that you can still have that refreshing and exciting vacation without c…

Research shows that successful people use journals to track their goals in life. How can you apply this to your weight loss journey while building a healthier diet and lifestyle?

In this episode, I…

Changing your diet may seem daunting. What do you eat if there’s no bread, no carbs smothered in ooey-gooey cheese and no deserts? How many times have vegetables rotted in the bin because there was n…

I have a conversation with Janet Morning Star Archer. Janet is a teacher and student of yoga, mindfulness, meditation and author of An Invitation to Pause. A combination of her mother being diagnosed…

If you’ve raised a family, built a career or business or even crocheted a blanket, chances are you already have some grit. None of these things are without challenges. You’ve had learn new skills, fa…

When you have a growth mindset, you can accomplish anything. For instance, I can now say I’m a true ‘master’ because I’ve just obtained my master weight and life coach certification from The Life Coa…

If you’ve been listening to this podcast, then you know I’ve been talking about the importance mindset lately. (If you haven’t, then you want to start with THIS episode) You may have uncovered that …

You’ve spent all day sticking to your food plan and following your weight loss protocol. Yet, when the sun is setting the urge to eat can be overwhelming. The highlight reel of your problems, your ob…

In this episode, I share the evolution of my own relationship with my body and my weight. From teen me to my current self, I share the roles that my mindset and my lifestyle played in weight journey.…

 I’ve been reflecting on the essential changes I’ve made in my life to cultivate health instead of struggle. I realize now that it was an awareness and understanding of my thoughts and feelings that …

In order to have a healthy mindset, we must change from the inside out. In last week’s episode, Healthy Lifestyle Mindset – Part 1, we talked about how we can create a healthy mindset using science.…

Losing weight is just the first step in becoming healthy and fit. We often make the commitment, but when confronted with temptation, our brains are programmed to give into in temptation. It’s the rea…

For me, summer used to be about getting my body ready for bikini season. It was always a struggle to feel comfortable and maintain my weight. Now in at the beautiful age of 65, the meaning of being s…

In this episode, you’re going to learn how a combination of your values, planning, and mindset will mean you can take your dream vacation and not fall off the wagon. It’s not going to be an easy conc…

This week I have something special for all of you. I interviewed Ari Whitten; somebody who I greatly admire. It’s a long one, but this podcast is packed full of information on topics you may have nev…