Trail Tales With Lucy Bartholomew

Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by accomplished ultra runner, Lucy Bartholomew.

Lucy reflects on the challenges faced as a female athlete and highlights the importance of finding one's own path and building a supportive community.

Lucy also delves into the mental aspect of trail running, discussing the need for a positive mindset and sharing insights on coaching dynamics and overcoming overtraining.

Tune in and share your thoughts in the comments below!

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Topics covered:

• Lucy Bartholomew's Accomplishments


• The Salomon Camp Experience


• Supporting Her Dad at the Western States Race


• The Power of Positivity and Optimism


• Challenges and Setbacks in Trail Running


• The Importance of Basics and Avoiding Mistakes


• The Ever-Changing Why in Trail Running


• Lessons Learned: Patience and Self-Reflection


• Navigating the Noise and Finding Your Path


• The Impact of Community and Storytelling