How to Detox Your Mind & Body: Holistic Health and Self-Worth Secrets

Amy Lenius recounts her journey through chronic illness, which led her to realize that true healing requires addressing both internal and external environments—body, mind, and surroundings. She explains how everyday products, relationships, and stress can disrupt hormones and well-being, and shares practical ways to detox your environment and lifestyle for better health. 

Amy highlights the importance of building self-belief and self-worth through small, consistent actions, using the "state, prove, self-assign" framework to celebrate progress and integrate positive habits into daily life. Ultimately, she encourages listeners to embrace their unique path, avoid comparison traps, and seek support when needed, as sustainable success comes from holistic growth and self-compassion

Connect with : Amy Lenius

Facebook:  https://www.facebook.com/amy.lenius

Website:  https://www.nextleveluniverse.com

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LinkedIn: https://www.linkedin.com/in/justin-itee-walker/

Instagram: https://www.instagram.com/justiniteewalker

Facebook: https://www.facebook.com/ITeeCMD/

Multiverse Leadership Podcast Guest!

“If you’re interested in sharing your story or expertise on the show, I’d love to have you as a guest! Being on the podcast is a great way to connect with our community and get your voice heard. Just reach out by booking a call: https://www.multiverseleadershippodcast.net/ and let me know you want to be a guest. I can’t wait to hear from you!”

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