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It Starts With You - Podcast

It Starts With You

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to. 

Leadership Mindset Education Self-Improvement Entrepreneurship Business
Update frequency
every 7 days
Average duration
25 minutes
Episodes
127
Years Active
2023 - 2025
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Resetting Your Internal Thermostat: How To Break Through to Your Peak Potential

Resetting Your Internal Thermostat: How To Break Through to Your Peak Potential

We’re going deep in today’s episode with a powerful concept that has shifted how I think about performance, potential, and why we sometimes fall short of the goals we say we want.

Let me ask you, what…

00:17:49  |   Tue 05 Aug 2025
Don’t Sweat the Small Stuff: It’ll All Work Out with Katie Bolen-Irwin

Don’t Sweat the Small Stuff: It’ll All Work Out with Katie Bolen-Irwin

In today’s episode, we have Katie Bolen-Irwin joining us. She’s a financial powerhouse by day and Nerf battle queen by night. Katie is the CEO of KBI Accounting and Consulting and the CFO of the Grad…

00:35:49  |   Tue 29 Jul 2025
Command the Room: Speaker Secrets to Grow Your Influence

Command the Room: Speaker Secrets to Grow Your Influence

Whether you're presenting on a stage, in a boardroom, or on Zoom, if you’re communicating ideas to others, you are a speaker. In today’s episode, we’re breaking down how to command a room—in-person o…

00:22:29  |   Tue 22 Jul 2025
Step Into Your Most Confident Self: Nail Your Next Big Thing

Step Into Your Most Confident Self: Nail Your Next Big Thing

What if you could fully embody and embrace your most confident self and totally nail the big thing you have coming up? Whether it's a major meeting, presentation, interview, or conversation, this epi…

00:12:00  |   Tue 15 Jul 2025
Stretching Potential: Leadership, Learning & Growth with Dan Burnett

Stretching Potential: Leadership, Learning & Growth with Dan Burnett

In this episode, we’re joined by Dan Burnett—a learning and leadership development expert with a deep passion for helping people grow through meaningful experiences. With over 20 years of experience …

00:39:05  |   Tue 08 Jul 2025
Creating a Trauma-Informed, Empathetic Workplace with Katharine Manning

Creating a Trauma-Informed, Empathetic Workplace with Katharine Manning

In today’s episode, we’re joined by Katharine Manning, author, consultant, and leading voice in trauma-informed leadership. With over 25 years of experience working with trauma and victimization, inc…

00:36:38  |   Tue 01 Jul 2025
Perseverance, Healing, and Taking Ownership with Hooman Ghazanfari

Perseverance, Healing, and Taking Ownership with Hooman Ghazanfari

This week, we’re joined by a powerful voice in the personal growth space- Hooman Ghazanfari, a 25-year veteran of the Sacramento Fire Department turned certified coach, who brings deep wisdom, compas…

00:46:33  |   Tue 24 Jun 2025
Not Choosing Is Still a Choice: Moving Through Indecision

Not Choosing Is Still a Choice: Moving Through Indecision

In this episode, we’re diving into the often-overlooked truth that indecision is still a decision. If you find yourself stuck, overthinking, or waiting for the ‘perfect moment’ to act-you’re not alon…

00:14:17  |   Tue 17 Jun 2025
The Power of Saying Yes: How to Build Unshakable Belief with Letty Benavides

The Power of Saying Yes: How to Build Unshakable Belief with Letty Benavides

Today we have the inspiring Letty Benavides joining us! She’s a passionate voice in the personal development space that helps others step into their power by building limitless belief that turns doub…

00:34:02  |   Tue 10 Jun 2025
Elevate Your Leadership with a Personal Board of Directors with Melanie Stuber

Elevate Your Leadership with a Personal Board of Directors with Melanie Stuber

In today’s empowering episode, we’re joined by Melanie Stuber, the founder and CEO of Cultivate & Thrive. With 25 years of experience in corporate financial services, Melanie now dedicates her career…

00:30:37  |   Tue 03 Jun 2025
Peace, Presence, and the Power of Now

Peace, Presence, and the Power of Now

Can you believe we’re heading into the second half of 2025 already?! Whether this year has been everything you dreamed of-or nothing like you planned-this is a gentle, honest, pause for reflection an…

00:07:31  |   Tue 27 May 2025
CEO Insights to Elevate Your Success

CEO Insights to Elevate Your Success

In this episode, I’m sharing powerful advice and tips straight from the top-insights from CEOs and senior leaders from an event I was recently a part of. 

Whether you’re just starting your career or y…

00:15:26  |   Tue 20 May 2025
From Skepticism to Strategy: Embracing AI in Leadership with Rose James

From Skepticism to Strategy: Embracing AI in Leadership with Rose James

In today’s episode, we sit down with Rose James, a leadership strategist, AI thought leader, and project management expert.  We explore her insights into how leaders can harness AI as a tool for effi…

00:43:41  |   Tue 13 May 2025
Own Your Presence: The Power of Showing Up Authentically

Own Your Presence: The Power of Showing Up Authentically

In this episode, we’re diving into something that can truly change the game-your presence and authentic voice. 

Join me as I talk about:
-What presence really means 
-How to communicate with authenticit…

00:19:25  |   Tue 06 May 2025
From Burnout to Balance with Jenna Hermans: Practical Tools For Real-Life Change

From Burnout to Balance with Jenna Hermans: Practical Tools For Real-Life Change

Guess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work. 

In this epi…

00:36:19  |   Tue 29 Apr 2025
Flip the Script: A Mindset Shift for Your Day

Flip the Script: A Mindset Shift for Your Day

Tune in to hear why I was EXCITED and grateful to get to pay my taxes! In this episode, I’m sharing why…along with a powerful challenge that could completely shift your perspective and day. 

Here’s wh…

00:08:30  |   Tue 22 Apr 2025
Reset & Refocus: Q1 Look Back & Power Moves For Q2

Reset & Refocus: Q1 Look Back & Power Moves For Q2

Q1 is officially over, and today I’m diving into how my team and I reflect on our progress and plan for the upcoming quarter. It’s all about checking in on those big goals and making sure we’re on tr…

00:15:07  |   Tue 15 Apr 2025
Cultivating Emotional Intelligence & Curiosity with Yosi Kossowsky

Cultivating Emotional Intelligence & Curiosity with Yosi Kossowsky

In today’s episode, we’re talking with the amazing Yosi Kossowsky, an executive coach who specializes in leadership development, personal growth, and communication-all with a neuroscience twist. Yosi…

00:40:27  |   Tue 08 Apr 2025
Rethinking HR with Angie Addison

Rethinking HR with Angie Addison

In today’s episode, we’re chatting with Angie Addison, the founder of a top-notch HR consultancy that’s all about empowering companies and their people. Angie’s mission? To make HR human and impactfu…

00:34:24  |   Tue 01 Apr 2025
Unlocking Success Using Human Design with Kali Tougas

Unlocking Success Using Human Design with Kali Tougas

In this episode, we dive into all things Human Design with our guest Kali Tougas, who blends Human Design and somatic breathwork to help you unlock and unleash your success. If you’re looking to unde…

00:33:48  |   Tue 25 Mar 2025
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