Happy New Year! January is the season for new year resolution. Instead of listing many goals, we are challenging you to decide on one goal that you will commit to, create a routine to help you stay c…

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experie…

Grief is universal, something we will all experience at some point in our lived. Communal grieving offers something that we cannot get when we grieve by ourselves. Through validation, acknowledgement…

We are in the season of giving thanks which may not always be an easy time for us all. In this Episode, Cat & Jen talk about what they are thankfuk for.

Courage Starter

We'd love to hear your success…

Success- What matters more, talent or hard work? Does success truly breed success?

Have you ever met someone so successful in their field of business that it seems like they were born to do it? Some …

What does your personal energy say about? Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is…

Everyone can lead - yeah, that means you too! You have opportunities to take action and make an impact on others' lives. Being a leader is easier said than done, but it all starts with one small step…

Success is an enchanting word. Why? Because it feels good to be at the top, to see your hard work pay off, to be smiled upon by the good-fate fairy. It’s a high like no other.The truth is that, we al…

Do you ever worry that the prime of your life has already passed you by – and it didn’t even have the courtesy to let you know as it flew by. Is there an age limit to the prime years of your life? Be…

This episode marks 1 year of the It Starts With Courage Podcast. In this episode Cat & Jen look back at the past year podcasting and discuss lessons learnt and favorite moments.

Courage Starter

Afte…

Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts are the fuel that tell us we can go the distance. …

When was the last time you did something outside of your comfort zone? Comfort zones make us feel good because we are not beng tested, we know what to expect and feel in control. To achieve results y…

Do you have a bucket list? A bucket list is a number of experiences or achievements that a person hopes to have or accomplish during their lifetime.

In this episode we discuss Cat's journey as she co…

Do you do your homework before investing your money on a service or product? The due diligence process involves thoroughly identifying, evaluating and verifying all available information on a person,…

Bad decisions, we all make them. Most bad choices are made quickly without much time, effort, or serious thought. Making choices based on what you wish would happen or should happen or might happen …

Focus is the act of concentrating your interest or activity on something. Focus is the key to productivity because saying no to every other option unlocks your ability to accomplish the one thing tha…

Forgiveness can be incredibly difficult. Some of us have misconceptions about what forgiveness really means—and may deliberately avoid it. Others may want to forgive, but wonder whether or not they t…

Have you considered that achieving a happy life is not about trying to achieve some sort of illusory balance. Instead, maybe it’s about pursuing your interests fully, and finding the flow that works …

Success is a Team sport and it is important to be surrounded by the right people. Along the journey of success, you will require the commitment of other people, the right people. Commitment and loyal…

The level of success you see in your life is a direct result of your belief system. Wouldn't it be wonderful to truly believe in yourself and be that person you look up to? You can. And you should. O…