Weight Loss Mindset: Why It’s Not Just Calories In, Calories Out

If losing weight was as simple as “calories in, calories out,” we’d all have it figured out by now. The truth is, lasting weight loss has less to do with math and more to do with mindset. In this episode, Michelle explores how your thoughts about food, your body, and even the number on the scale directly shape your results.

Here’s what we cover:

• How much time you spend thinking about weight—and why it matters

• The impact of societal beliefs around dieting and eating

• Why your personal food beliefs influence your success

• The power of intentional eating and planning ahead

• How to use your data without obsessing over the scale

• Mindset tools inspired by experts like Corrine Crabtree, Dr. Jason Fung (The Obesity Code), and Jim Kwik

✨ When you shift your mindset, you shift your results. Tune in to discover how to think differently about weight loss so you can create real, sustainable change.

• Corrine Crabtree - https://www.phit-n-phat.com
• Dr. Jason Fung - The Obesity Code - https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1536682187
• Jim Kwik - https://jimkwik.com