The Self-Coaching Model: How Your Thoughts Create Your Results

What if the secret to the universe was a simple mindset tool? In this episode, Michelle introduces the Self-Coaching Model—a framework that shows how your thoughts create your results. You’ll learn why blind spots keep you stuck, why feelings matter more than you think, and how to use the CTFAR model (Circumstance, Thoughts, Feelings, Actions, Results) to shift your perspective in real time. Whether you’re navigating stress, work challenges, or personal frustrations, this tool will help you create more balance and confidence today.

Topics in this episode

• Why you still need a coach
• Blind spots
• You have the power to change
• Feelings are everything
• CTFAR: Circumstance, Thoughts, Feelings, Actions, Results
• Using this tool now to make the changes you want