The Power of Play: How Fun Fuels Balance, Confidence & Energy

Are you treating fun like it’s optional—or even a guilty pleasure? In this episode, Michelle shares why play isn’t just “nice to have,” it’s essential for your health, happiness, and success. As George Bernard Shaw once said, “We don’t stop playing because we grow old. We grow old because we stop playing.”

Here’s what you’ll learn:

• Why fun provides balance and resilience in busy lives

• The surprising impact fun has on stress levels and hormones

• The difference between escape and true enjoyment

• Why we resist fun (“I don’t have time”)—and how to change that

• The role of workouts and movement in making life more fun

• Simple ways to plan for fun without guilt

✨ Fun isn’t wasted time—it’s fuel for your brain, body, and success. Tune in to learn how adding more joy into your days can help you reduce stress, increase energy, and create a life that feels good inside and out.