Healthy Boundaries: How to Protect Your Energy and Strengthen Relationships

Boundaries aren’t about controlling others—they’re about protecting your own energy. In this episode, Michelle shares how to set and enforce healthy boundaries that reduce stress and create stronger, more intimate relationships. You’ll learn the two-step process of making a request and setting a consequence, how to recognize weak boundaries, and why avoiding them leads to frustration and burnout. Whether in work, family, or personal life, this episode will help you define what’s okay, what’s not, and how to follow through with confidence.

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