Ep 91 Tiny Changes = Big Results

Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life.  I don’t think we give enough credit to how much your life can change when you make tiny changes.  Today I discuss why thoughts and systems are the key to obtaining the new goals you want to achieve.

IN THIS EPISODE:

• Being ok with not being Ok
• Atomic Habits
• Tiny changes = big results
• How Habits determine your health, wealth, and happiness
• Motivational Triad of Brain
• What vs Why of creating new results
• Systems and thoughts for habits
• Myths from our brain as we create new results
• Work with me - www.michellebourquecoaching.com/consult

Full show notes: https://michellebourquecoaching.com/ep-91-tiny-changes-big-results/