Ep 334 Realign Energy as Strategy: Mid Year Reset

Feeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life Coach Michelle Arnold Bourque is your invitation to press pause and realign your energy—because energy is your most powerful strategy.

In this transformational mid-year check-in, Michelle shares a 3-step framework to help high-achieving women reconnect with purpose, regain focus, and move forward with confidence and clarity. Whether you're navigating burnout, career changes, or personal growth, this episode gives you practical tools and mindset shifts to support your journey.

💫 What you’ll walk away with:

• A powerful mid-year reset routine to boost clarity and intention

• Insights on nervous system regulation and how it impacts goal-setting

• Tips to combat burnout, perfectionism, and the productivity trap

• A mindset shift from “doing more” to doing what matters most

Perfect for busy professionals, women in leadership, entrepreneurs, and anyone craving more alignment and less hustle.

✨ “Clarity comes from reflection, not reaction.” — Michelle Arnold Bourque

🎧 Press play and let this be your turning point—not because you pushed harder, but because you listened deeper.

📘 Download your free Priority Playbook: Sales Edition - www.michellebourquecoaching.com/playbook