Ep 327: Break the Busy Cycle + Reset Your Energy Before Burnout Hits

Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more abundant way of living—before your nervous system forces you to stop.

You’ll learn: ✅ Why burnout often hides behind productivity ✅ The mindset shift that changed everything ✅ Four powerful tools to regulate your energy fast ✅ How to make feeling good your most efficient strategy

This episode is for the high-achieving woman who’s ready to stop running on empty and start leading from a place of alignment and vitality.

🎧 Tune in and take your first breath toward a better way to “do it all.”

Book a Time Audit Call: www.michellebourquecoaching.com/connect

Click here for full notes: https://michellebourquecoaching.com/ep-327-break-the-busy-cycle-and-reset-your-energy-before-burnout/