Ep 326 Redefining Work Life Balance

Let’s be honest—work-life “balance” often feels like a myth we’re all chasing. But what if the goal isn’t perfect balance… it’s intentional alignment?

In this week’s episode of the It’s Your Time podcast, we’re flipping the script on balance. You’ll learn:

✨ Why multitasking is not a superpower 🧠 What neuroscience says about your focus and energy 📅 How to time-block based on your energy, not your to-do list 💡 The mindset shift that melts guilt and fuels clarity

This one’s real talk + practical tools to help you feel less scattered and more aligned—on your terms.

🎁 Don’t forget to grab your free Priority Playbook to define your version of work-life balance: michellebouruqecoaching.com/mytime

🔁 Tag a friend who needs to hear this. 🎙️ Link to full notes: https://michellebourquecoaching.com/ep-326-redefining-work-life-balance/