Ep 301 Women's Health: Mindset to Thrive

Join me today as I discuss the importance of mindset in women’s health – starting with recognizing how our daily thoughts and habits significantly impact our well-being.

I’m highlighting common excuses like “I don’t have time” and “I’m too busy” and sharing ideas on how to prioritize self-care with practical strategies.

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-301-womens-health-mindset-to-thrive/