Ep 300 Top 3 Skills to Master Your Time & Energy

Join me as we celebrates episode 300 of the podcast.  Today I am reflecting on the evolution of the podcast, sharing gratitude for you, and outlining three key skills: time management processes, energy renewal, and mindset shifts for your growth and development. 

Today I am talking about best practices for time management,  prioritizing tasks, creating a calendar, and incorporating buffer time in order to be more productive without the added stress. 

I discuss the importance of energy renewal, doing activities that bring joy, celebrating small wins, and maintaining a healthy nervous system through practices like meditation and exercise. 

Mindset shifts require challenging limiting beliefs, embracing growth, and stopping negative self-talk. 

Be sure to check out how to learn more about the recently launched It’s Your Time Empowerment Hub.

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-300-top-3-skills-for-mastering-time-energy/