Ep 249. Mindful Ways Towards Weight Loss

Join me today as I discuss some ideas around mindful ways towards weight loss.  This is not any bit of diet mentality, but instead a way to think differently about how you eat, the stories you tell around weight loss, and how what you eat has nothing to do with your morality in life.

It’s an interesting topic that goes against what we normally have been socialized to believe.

In This Episode: 

• The importance of not tying your morality to what you put in your mouth 
• Socialized ways we have been taught to diet 
• Why diets are a bit of BS
• How to start changing the way you speak to yourself around weight
• Importance of planning in stressful times 

Click here for full notes and to listen:  https://michellebourquecoaching.com/mindful-ways-to-weight-loss/