Ep 244 The Truth About Overwhelm

Join me today as I discuss the truth about overwhelm. 

The good news is - we have control over it.

The challenging news is - it doesn't always feel like it. 

Today I am talking about the 3 P's you can begin implementing in order to feel less stressed and the one P to drop immediately if you want to feel better and enjoy life more.

In This Episode:

• Schedule changes
• The Four Agreements
• Importance of gaining clarity on priorities
• New ways to plan
• Pivot
• Perfectionism
• Peter Thomas Eye Patches
• Socials - @mbourquecoaching
• 6 week program

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