Ep 227 A Conversation with Melissa Rohlf -Certified Health & Life Coach: The Importance of Holistic Approach To Your Life for More Empowerment

We are starting out the month of March and I have planned a treat for you. This is my birthday month - and - my last year in this decade - so I’m making the month extra special by giving you a gift every week.  I have an amazing line up of powerful women who have great information to share with you and the theme that runs through it all is empowerment - living your life in a way that works for you.

Today I am kicking it off with Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. 

In This Episode:

• How a holistic approach can help your reduce stress and overwhelm
• The importance of the mind and the body as you reach for new goals
• How over drinking/over eating can keep you stuck
• When being willing to experience the full range of life - including all feelings - will change your life
• Emotional eating
• How breathwork can increase energy
• Contact Melissa:  www.free2becoaching.com and on Instagram: free2b_coaching.
• Link to full notes: https://michellebourquecoaching.com/ep-227-a-convers…more-empowerment/