Ep 222 Burnout & Self Care

Episode Notes:

Join me today as I discuss burnout and self care for high achieving women in sales.  Listen in as I talk about a recent work meeting, some questions you can ask yourself along the way and how to find new ways to take care of yourself in the process of advancing your career.

In This Episode:

• The story of the boiling frog
• The benefit of setting boundaries 
• Self care imagined your way
• A major aha from a recent work meeting 
• Stopping people pleasing before you leave
• Choosing the discomfort that allows you a net positive effect in your life 
• www.michellebourquecoaching.com/overwhelm
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