Ep 204 Pain & Suffering

Join me today as I discuss the the difference between pain and suffering.  It is important topic and one that must be include differentiating between the two.  When you know the difference between pain and suffering you can begin to take back your power and make the changes you most want in life. 

In This Episode:

• Difference between clean pain and dirty pain
• What you can do to reduce suffering in your life
• 50/50 of emotions in life
• The problem with resisting emotional pain
• Socialization of stifling emotions
• The benefit of feelings 
• Learning from “painful” feelings
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• Click here for full notes: https://michellebourquecoaching.com/ep-204-pain-suffering/
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