Ep 192 Overwhelm in Life

Join me today as I discuss overwhelm in life.  We are at the half way mark of the year and summer schedules can add a new challenge in life.  Listen today as I talk about what overwhelm is, what overwhelm is not, and how you can have less of it over the next couple of months.  

In This Episode:

• Overwhelm with changing schedules 
• Gaining clarity on what needs to be done 
• Overwhelm as a fact
• Overwhelm as a thought 
• Results from overwhelm
• The #1 thing you can do for less overwhelm
• Connect with me: www.michellebourquecoaching.com/connect
• Ckick here for full notes and to listen on your favorite platform: https://michellebourquecoaching.com/ep-192-overwhelm-in-life/
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