Ep 189 Managing Your Self Talk

Join me today as I discuss the importance of managing your self talk.  The way you speak to yourself plays a very important role in the results you create in life.  Listen in as I talk about - not only why you should manage the things you say to yourself - but the steps you need to start taking in order to make the changes you most desire in life.

In This Episode:

• Pop up free coaching this weekend - get on email list for next offers: www.michellebourquecoaching.com/list 
• Becoming aware of what you say to yourself daily 
• Neuroplasticity and wiring new beliefs
• Hebbian Theory and Joe Dispenza - The neurons that fire together wire together 
• Human Design - www.jovianarchive.com and Rebecca Tervo
• Using compassion and curiosity to create new results 
• Strategy calls (free) www.michellebourquecoaching.com/connect
• Peloton - Christine D'Ercole - I AM, I CAN, I WILL, I DO

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