Ep 187 Mental Heath & Weight Loss

In today’s episode I am discussing the importance of mental health around weight loss.  Weight loss is never about the number on the scale, or the way your clothes fit.  Society likes to tell us it’s about counting the carbs, the calories, the macros, and on and on, and if it was that easy we would not have the obesity epidemic we have. 

The answer is looking at your mindset around your weight, what weight loss means, and your reasons for wanting to change.  This is an important topic that can drain your brain energy if you are not on top of it. 

Listen today in order to increase your energy, decrease your stress, and feel better in your body.

In Today’s Episode:

• Being grateful for Memorial Day and the men and women who allow us our freedoms
• Body Acceptance
• Being intentional and paying attention to your body
• Alia Crum, PhD - https://mbl.stanford.edu/people
• Dr. Jason Fung and the Obesity Code - https://www.dietdoctor.com/authors/dr-jason-fung-m-d
• Mindset Matters and Ghrelin
• Mindset Matters and Exercise 
• The importance of planning in advance 
• Daily Habits 

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-187-mental-health-matters-and-weight-loss/