Ep 186 Mental Health Matters: Stress & Anxiety

May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love.  Listen now to hear how stress is not always a negative thing in our lives, and how you can start to lessen the anxiety you feel on a daily basis.

In This Episode:

• Acute/Moderate/Chronic stress 
• How stress can be useful 
• Andrew Huberman - The Huberman Lab - https://hubermanlab.com
• How neuroplasticity can help you feel better
• Importance of the story you tell around stress
• Embracing anxiety 
• Slow breath vs  Winhoff breathing
• Dr. Jeffrey Swartz - UCLA
• Work with me - www.michellebourquecoaching.com/connect

Full notes and to listen on your favorite platform:  https://michellebourquecoaching.com/ep-186-mental-health-matters-stress-anxiety/