Ep 169 Numbing to Feel Better

Join me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals.  It might look like over drinking, over eating, over social media scrolling, over shopping - over anything you choose in order to avoid feeling unwanted feelings.  When we are willing to go through the discomfort we are then able to make the changes we most desire in life.

In This Episode:

• The reason we avoid feelings 
• The importance of feeling all feelings
• My coaching experience 
• Avoiding feelings subconsciously 
• Life being 50/50
• How to get unstuck in your life
• Full notes to listen - https://michellebourquecoaching.com/ep-169-numbing-to-feel-better/