ep 161 Feeling Stressed, Blessed and Toxic Gratitude

Episode Notes:

Happy Thanksgiving!  Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude.  The upcoming weeks can be crazy for a lot of folks and in this episode I want to discuss recognizing how stress feels in your body, the importance of processing it, an important step we miss in feeling blessed, and how society may have programmed us to be on the edge of toxic gratitude.  Tune in to hear about an invitation for you to join me in December.

In This Episode:

• Physical symptoms of stress and importance of processing them 
• Overwhelm during the holidays and planning
• Feeling blessed - and for what reason
• Toxic Gratitude - When I'm In Charge That Will Be Different podcast with Melissa Bird, Phd
• December 4th invite
• www.michellebourquecoaching.com
• Link to full notes: https://michellebourquecoaching.com/ep-161-feeling-stressed-blessed-toxic-gratitude/