Ep 136 Dysfunctional Families

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in.  Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones.   

Link to full notes:  https://michellebourquecoaching.com/ep-136-dysfunctional-families/

In Today’s Episode:

• What does dysfunctional family dynamics mean to you?
• Expectations of others
• How people how love and how you can feel love
• The stories we tell
• Family beliefs 
• Learning to let go
• Deciding how you want to feel when around others