Ep 109 Vulnerability Hangover

Episode Notes:

Join me today as I discuss the idea of a vulnerability hangover.  The first thing to know if you experience this is - nothing has gone wrong.  This hangover is a sign of growth - one part of the process as you move towards growth.  Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going.  

In this episode:

* Brene Brown - concept of Vulnerability Hangover 

* My recent hangover

* What to do when you experience a vulnerability hangover 

* Moving towards discomfort of growth

* Remaining in discomfort of status quo

* Marianne Williamson - Your greatest fear