Ep 108 Thanksgiving Madness: Family & Food

Episode notes:

Join me today as I discuss two important factors during the Thanksgiving - Family, and Food.  This holiday provides us with a great opportunity to look at some important concepts around thinking how other family members should act, how they should be different, and how they make us feel.  I also want to discuss your thinking around food - and if those thoughts are useful as you move forward.  Society has taught us food is love, food is family… but what if that isn’t entirely true?  The tools I share today can change everything for you this year.  Listen now.

IN THIS EPISODE:

• Family dynamics during the holidays 
• Allowing people to be themselves 
• Owning your feelings 
• Food: love, family, fuel?
• Plan in advance or drop the judgement 
• Gratutide    
• Work with me - www.michellebourquecoaching.com/guide