Cultivating and Benefits of Gratitude

We love Thanksgiving at our house, and it might actually be my favorite holiday. This time of year always focuses on being grateful. In this week’s episode, I want to talk to you about the feeling of gratitude, and how and why you should carry it into everyday life. I hope you and your family have an amazing Thanksgiving and that you have a wonderful weekend. Let’s circle back next week, but for now, make it a great day. 

Topics in this episode:

• Benefits of feeling grateful
• Investing in yourself allows for everyone to benefit
• Small consistent changes over time lead to lasting changes in your life
• Using a gratitude journal
• Habit stacking
• Letting others know you’re grateful for them