Buffering

I am all in on living your best life, which means a life without buffering. I’m not talking about what your computer does, although that is a good visual of what we’re discussing. Buffering leads us to go around and around because our brain wants us to escape our lives. Buffering is all about the things we do to avoid a feeling, and to get a quick pleasure hit. I share with you how to recognize buffering, and how to shift your actions so that you can experience a life of wellbeing.

Topics in this episode:

• Definition of buffering
• Examples of how we do it in our everyday lives
• How buffering leads to less happiness
• False pleasures
• Motivational triad
• Where to start