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It's Your Time - Podcast

It's Your Time

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!

Mental Health Sales Careers Health & Fitness Business Empowerment
Update frequency
every 7 days
Average duration
17 minutes
Episodes
351
Years Active
2018 - 2025
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Build a Resilient Mindset & Protect Your Energy: A Burnout-Proof Path to Sustainable Success | Ep 347

Build a Resilient Mindset & Protect Your Energy: A Burnout-Proof Path to Sustainable Success | Ep 347

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect t…

00:16:50  |   Thu 04 Sep 2025
Reset to Rise: 4 Science-Backed Practices to Reclaim Your Energy and Lead with Confidence

Reset to Rise: 4 Science-Backed Practices to Reclaim Your Energy and Lead with Confidence

Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise—a self-paced program designed to help high-achie…

00:15:10  |   Thu 28 Aug 2025
Ep 345: Breaking the Overwork Cycle: Mindset Shifts for High-Achieving Women with Confidence Coach Savanna Symons

Ep 345: Breaking the Overwork Cycle: Mindset Shifts for High-Achieving Women with Confidence Coach Savanna Symons

How to Stop Overworking Without Losing Your Ambition

Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine o…

00:32:14  |   Thu 21 Aug 2025
Ep 344: Overcoming Imposter Syndrome: Rewire Your Inner Critic & Build Self-Trust

Ep 344: Overcoming Imposter Syndrome: Rewire Your Inner Critic & Build Self-Trust

Feeling like a fraud? You're not alone—and you're not broken.

In this episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release impost…

00:18:02  |   Thu 14 Aug 2025
EP 343 BREAKING THE PRODUCTIVITY LOOP: HOW TO REPATTERN YOUR MIND FOR A LIFE YOU ACTUALLY WANT

EP 343 BREAKING THE PRODUCTIVITY LOOP: HOW TO REPATTERN YOUR MIND FOR A LIFE YOU ACTUALLY WANT

✨ New Episode Alert! ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet never feeling truly fulfilled? In this week’s episode of It…

00:18:37  |   Thu 07 Aug 2025
Ep 342 From Overproduction to Personal Creation: Stepping into Your Future Self

Ep 342 From Overproduction to Personal Creation: Stepping into Your Future Self

Are you a high-achieving woman in sales who feels like you’re doing all the things—but still not fulfilled?

In this episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque shares how …

00:18:02  |   Thu 31 Jul 2025
Ep 341: Redefining Success And Avoiding Burnout in STEM Careers: A Conversations with Life Design Coach Melissa E Anders, MSc

Ep 341: Redefining Success And Avoiding Burnout in STEM Careers: A Conversations with Life Design Coach Melissa E Anders, MSc

Success isn’t about checking all the boxes—it’s about how you feel along the way.

In this episode of the It's Your Time Podcast, I’m joined by the incredible Melissa E Anders, MSc a coach helping wom…

00:38:18  |   Thu 24 Jul 2025
Ep 340 19 Years in Medical Device Sales: The Truth They Don’t Tell You

Ep 340 19 Years in Medical Device Sales: The Truth They Don’t Tell You

This week, Michelle reflects on 19 years in medical device sales — and shares the powerful mindset shifts that helped her thrive in a high-pressure, fast-paced, often male-dominated industry.

Whether…

00:17:50  |   Thu 17 Jul 2025
Ep 339 You Don’t Get What You Want – You Get What You Believe You Deserve

Ep 339 You Don’t Get What You Want – You Get What You Believe You Deserve

If you’re a high-achieving woman feeling burnt out by the constant chase for more — more success, more validation, more everything — this episode is your invitation to pause and realign.

✨ We’re divi…

00:18:19  |   Thu 10 Jul 2025
Ep 338 Visualize It. Feel It: The Science and Soul of Manifestation

Ep 338 Visualize It. Feel It: The Science and Soul of Manifestation

In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscience, quantum physics, and practical coaching to h…

00:19:06  |   Thu 03 Jul 2025
Ep 337 Day One Mindset: Clarity, Consistency and Possibility

Ep 337 Day One Mindset: Clarity, Consistency and Possibility

As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast, Certified Life Coach Michelle Arnold Bourque shares her powerful “Da…

00:16:21  |   Thu 26 Jun 2025
Ep 336: Clarity is the New Currency: Reset, Refocus, and Rise

Ep 336: Clarity is the New Currency: Reset, Refocus, and Rise

Feeling stuck in the busyness of life and work? It’s time to reset. In this empowering episode of It’s Your Time, certified life coach Michelle Arnold Bourque shares how to use clarity, commitment, a…

00:10:15  |   Thu 19 Jun 2025
Ep 335: Take Back Your Time: How to Get Organized with Tracy Hoth

Ep 335: Take Back Your Time: How to Get Organized with Tracy Hoth

Ever feel overwhelmed, scattered, or like your days just don't flow the way you want them to? In this episode of It’s Your Time, I’m joined by professional organizer and certified life coach Tracy Ho…

00:26:54  |   Thu 12 Jun 2025
Ep 334 Realign Energy as Strategy: Mid Year Reset

Ep 334 Realign Energy as Strategy: Mid Year Reset

Feeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life Coach Michelle Arnold Bourque is your invitation …

00:17:46  |   Thu 05 Jun 2025
Ep 333 Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Actions

Ep 333 Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Actions

🚨 New Podcast Episode Drop! Your Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Action

Are you waiting to feel motivated before going after your big goals? What if you didn’t have t…

00:19:06  |   Thu 29 May 2025
Ep 332 TIME METHOD WITH COACH, FACILITATOR AND TRAINER MELYNDA BENLEMLIH

Ep 332 TIME METHOD WITH COACH, FACILITATOR AND TRAINER MELYNDA BENLEMLIH

🚀 It’s TIME to Take Back Your Mornings!

In this week’s episode I’m joined again by the powerhouse executive coach and change management expert, Melynda Benlemlih. We’re diving into her life-changing …

00:34:24  |   Thu 22 May 2025
Ep 331 Sell More, Stress Less: A New Resource for women in Medtech

Ep 331 Sell More, Stress Less: A New Resource for women in Medtech

✨ New Episode Alert! ✨ Ready to sell more and stress less? In today's podcast, I'm unveiling my brand-new Priority Playbook Sales Edition — packed with powerful, proven tools to help you protect your…

00:13:51  |   Thu 15 May 2025
The Strategy Behind the Scenes: Mastering Your Internal Choreography.  A Conversation with Transformation Expert Joe Wishon

The Strategy Behind the Scenes: Mastering Your Internal Choreography. A Conversation with Transformation Expert Joe Wishon

✨ New Episode Alert! ✨

Do you ever feel like your to-do list is running your life—and your strategy is just wishful thinking?

This week I’m joined by Strategy and Transformation expert Joe Wishon, w…

00:31:10  |   Thu 08 May 2025
Ep 329 From Burnout to Boundaries - The Mindset Shift to Thrive in Medical Device

Ep 329 From Burnout to Boundaries - The Mindset Shift to Thrive in Medical Device

From Burnout to Boundaries: The Mindset Shift That Helps You Thrive

If you’ve ever said, “I just need to get through this week…” — this episode is for you, my high-achieving friend.

Burnout isn’t jus…

00:14:48  |   Thu 01 May 2025
Ep 327: Break the Busy Cycle + Reset Your Energy Before Burnout Hits

Ep 327: Break the Busy Cycle + Reset Your Energy Before Burnout Hits

Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more ab…

00:14:01  |   Thu 17 Apr 2025
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