Nutrition - Strategies and Tips for a Healthier You

Podcast Topic Timeline

Introduction, Health Assessment 00:00 - 7:43

Eating Frequency, Listening To Your Body 7:43 - 12:48

Plant Based Eating 12:48 - 16:20

Protein, Carbs, Fiber And What Your Plate Should Look Like 16:20 - 23:41

Breakfast, Calories 23:41 - 28:28

Supplements 28:28 - 33:59

Loosing or Gaining Weight With Plant Based Eating, Nuts, Healthy Fats 33:59 - 37:04

Kitchen Equipment 37:04 - 39:13

Juicing, Smoothies 39:13 - 41:41

Apple Cider Vinegar, Hydration, Not All Calories Are Alike 41:41 - 44:19

Hiring A Dietitian, Supermarket Shopping Tips 44:19 - 50:17

Organic Foods 50:17 - 52:30

Educational Resources 52:30 - 57:07

Plant based meal planning website
https://www.lighter.world/

Haley Harzynski
http://plantbasedrdn.com/

Physicians Committee For Responsible Medicine                             https://www.pcrm.org/